New here

abhisheksuhag28

I'm new here and don't know anything about nutrition and exercise schedule and how to initiate! Help me

toliver775

Hi there I stated by cutting back on what I was eating and started to walk try and do 10,000 steps a day and work up from there

4legsRbetterthan2

If you are up for some reading this is a very well written post that explains calorie needs well. Eat a balanced diet and stay within your calorie goal and you should be good to go in the nutrition department.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

As for exercise, what kinds of exercise do you like?