Need a quick breakfast option

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  • kavahni
    kavahni Posts: 313 Member
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    Homemade refries (use coconut oil for flavor--don't need much!) on corn torts.
    You can add low fat mozzarella for more protein and not a lot more calories. Or slap some deli turkey or other meat on there.
    I make my beans and freeze them on a cookie sheet in 1/4 C wads, then pop the frozen wads into a Ziplock bag.
    One serving of beans smeared on three torts with a tablespoon mozzarella on each, folded in half for easy handling, is pretty filling and sticks to the ribs. Add finger veg or fruit.

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