All or nothing

24lutz

I am either crazy healthy or stuffing my face with food, I need help/support staying consistent and just taking care of me. I would love to lose weight, sure but ultimately trying to just feel better and take care of myself.

inertiastrength

Try eating at maintenance while you make small adjustments mentally. I struggled with this also and that really helped me

leanjogreen18

There is a middle ground between stuffing and eating healthy I think. Eat healthy and make room for for occasional high calorie dense foods.

RoteBook

What helped me most was lowering my deficit and aiming for less weight loss per week. I also take a few maintenance days whenever I feel like I'm getting too hung up on perfection. It's taking me longer than I would like to lose the weight, but it's still infinitely faster than all the times I tried to be perfect and gave up with a binge!

ninerbuff

There is ALWAYS middle ground IF you're WILLING to adapt that habit.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

LessCookiess

Have you considered seeing a professional binge eating is a disorder that if one can't control themselves should seek help. Good luck!!

cwolfman13

It really shouldn't be all or nothing...that's pretty much a recipe to fail in pretty much any endeavor in life. Balance is key...