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Water Weight

ferd_ttp5
ferd_ttp5 Posts: 246 Member
edited November 2024 in Health and Weight Loss
My weight goes up this morning lol Last Easter I've eat so much with logging so all the calories because I banked up so much some of cal's through my exercise and deficit, I also borrowed cal's for this week about 500 to cut a day, all of the sudden bank and borrowed cal's is enough to a 4 day's vacation I got a aprroximately 1090 left to eat on that vacation lol, And yes from 68 Kg to 70.5 Is it normal? I already do a math and I find out that I eat a 14029 surplus subtract/minus the calorie i banked 5388 equals to 8641. I'm also expecting at first that I will gain some weight because some of that surplus calories I eaten i'm looking forward to loss it up by creating deficit in my current week. How much do you think the amount of water weight put up on that number moved up?

P.S. I already post this at maintenance forum but i'm just looking ahead to maintain and i still got a some more to lose and I think some here at weigt loss forum can help me up. Thanks
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