Losing weight to help give my heart a chance

SuziK28

Hi all

I'm 2 weeks in after given birth and suffering from a heart condition.

I've didn't put no weight on in pregnancy and since giving birth have gone from 103kg to 96.8kg.

I now want to lose more to help my heart condition. I can't excerise much due to it and medication I'm on so need to do it through food.

Fitness Pal helped me lose 2 stone before. Just need the help and support. Thanks all.

Dazzler21

MFP will help you count the calories, but it's up to you to go clean.

You're doing this for you and your baby this time.

Eat lean and clean if you question if something is healthy, it is probably not!

Luckily this is 80% Nutrition 20% Exercise.

Are you able to go for walks for exercise?

SuziK28

I can go for walks. I tend to know if I start to get into trouble with the heart so normally I know how much I can push myself