Chills During Workout?

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Rajions
Rajions Posts: 128 Member
edited November 2024 in Fitness and Exercise
Does anyone else get goosebumps while doing a workout? I was doing an Insanity workout and nearing the end, I would get the chills.. My body is still hot and I'm sweating. I'm confused why this happens.. Am I the only one?

Replies

  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    That happens to me too.
    Strangely enough, my arms and legs will be hot, but my stomach feels really cold. It's weird. Am I dying? Lol.
  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
    Strange - I just feel hot all over and sweat! No chills...
  • fbchick51
    fbchick51 Posts: 240 Member
    It's usually a sign of mild dehydration. You may want to be more mindful of getting more water in both prior and during workouts to minimize it. If you feel like your drinking plenty of water, but still getting chills, you may want to incorporate sipping on a small energy drink to add electrolytes while working out.
    Since it's happening at the end of the workout, I wouldn't panic about it... just be cognoscente of it and be sure to drink plenty of water post workout
  • Rajions
    Rajions Posts: 128 Member
    fbchick51 wrote: »
    It's usually a sign of mild dehydration. You may want to be more mindful of getting more water in both prior and during workouts to minimize it. If you feel like your drinking plenty of water, but still getting chills, you may want to incorporate sipping on a small energy drink to add electrolytes while working out.
    Since it's happening at the end of the workout, I wouldn't panic about it... just be cognoscente of it and be sure to drink plenty of water post workout

    I normally have 2-3 bottles of water during my workout.
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