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Anxiety disorder ruining my relationship with food.

Havery2017
Havery2017 Posts: 42 Member
edited November 2024 in Motivation and Support
I manage to always stay under my calorie total for day and I have lost weight, but I would feel humiliated if anyone saw what I actually ate. I'm supposed to be on a low oxalate low sodium diet. I'm really depressed and frustrated trying to come up with recipes. Well I'm overwhelmed. My husband is super picky and loves junk food. I need some fitness pals for continued motivation maybe? I don't know. Depression and anxiety suck. I worry my food has gone bad or that something tastes "off" and I waste so much food because of it.

Replies

  • Pandora_and_her_box
    Pandora_and_her_box Posts: 240 Member
    Hi @Havery2017, sorry you're having a hard time with anxiety/depression - you're right, they really do suck!

    Your diet may not be where you want it yet, but you're staying within your calories every day, which is a massive achievement. You've nailed that part, you can work on the content - one thing at a time.
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