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Is Google Fit accurate??

Rabbitsocksgardener
Rabbitsocksgardener Posts: 74 Member
edited November 2024 in Fitness and Exercise
Hey, guys! Recently I've connected MFP to Google Fit, and it's been telling me I've been burning a LOT of calories a day just puttering around (800 calories a day for around 10000 steps walking). To me that seems like a lot, but I'm not sure exactly how it works to calculate.

Can anyone speak to its accuracy that has been using it for a while? Should I take the calorie burn count as fact or fiction?

Any help to settle my mind would be much appreciated. :)

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    What's your MFP activity level set to?

    You will see a larger adjustment for 10k steps if you are set at Sedentary than you would if you set yourself to Active.
  • Keerikkadan91
    Keerikkadan91 Posts: 1 Member
    MFP greatly overestimates the number of calories burned when syncing activity from Google fit; go by the data available in the latter.
  • annacole94
    annacole94 Posts: 994 Member
    I find Fit good on steps, but it the transfer to MFP screws up the speed of my cycling (I'm under 10 mph and it bumps me up to the 12-14 mph). The actual burn in Fit is correct for me (about 80 calories for 20 min, not 150).

    Steps does matter what you have your activity set to; if you say you're active (which is 10,000 steps), you'll get near zero calories adjusted. If you say sedentary and then walk 10,000 steps, yes, it will add a lot.
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