Just started running again, and I did a 4k without stopping!!

toxikon

I'm just excited to share. I followed C25K in 2015 and spent the whole spring, summer and autumn running. I did a 10k back then and felt great.

In 2016, I slipped off track, barely did any exercising let alone running.

Now I've decided to get back in the game and my first run was a 4k over the Easter weekend. I went very very slowly and was prepared to take a lot of walking breaks but I was surprised to find that I didn't need to. I just focused on my breath and not over-exerting myself and it was a breeze.

Anyway - I'm happy to get back to running and will probably hit the pavement again tonight. Hoping to get back to those 10ks this summer.

RuNaRoUnDaFiEld

Great feeling isn't it?

Well done

SaskDad

Congrats! I used to run years ago......and now I cant being this size. You are an inspiration. I may still run again if I work super, super hard.

OSAAT

@Toxicon way to go! Just started running again and i wonder why i stopped. High five to you.

Running humor; this morning, 2.5 miles or more, only the birds, a fox, God and I know I ran. FORGOT TO SELECT START ON NIKE APP.