Supplements and Acid Reflux

kevinf2380
kevinf2380 Posts: 256 Member
edited November 2024 in Fitness and Exercise
I didn't want to believe it was the recent supplements I had been taking that was causing indigestion but I've found that to be the case. I recently started taking Musclepharm 3:1:2 BCAA's and in just a couple days I developed horrible indigestion. I stopped taking it and took some Prilosec which I've never had to take before. Within a couple days my stomach was back to normal. I tried taking the pills again to see if it was really what caused indigestion and sure enough within hours I had the same problems. I was wondering if anyone else has experienced the same thing with either this brand or taking BCAA's?

Replies

  • KickboxFanatic
    KickboxFanatic Posts: 184 Member
    BCAA's always give me indigestion so I try to hit my protein macro every day so that I only take them after my 2 heaviest training days. And usually with a Tums chaser. :)
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