Running At Home??
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Have you thought about jump roping?0
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LauraInTheWater wrote: »Have you thought about jump roping?
I just got a tip from one of the posters about jump roping.0 -
LauraInTheWater wrote: »Have you thought about jump roping?
I just got a tip from one of the posters about jump roping.
I've just had a look at the Stanford research, which suggests that skipping burns calories at about the same rate as running at a 7 minute mile.0 -
I did this at the start to get in shape. It combines body work, jogging in place and jacks to get in shape. It worked for me.
https://www.fourmilab.ch/hackdiet/e4/exercise.html0 -
Awesome! Definitely fit your workout in however you can! I'm a HUGE fan of online workouts personally, mainly because of time and I feel guilty not being home for my pup...there are a ton out there that are cardio based without too much jumping. I'm full of suggestions if you need them0
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