We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Working out and eating

issiahs
issiahs Posts: 55 Member
edited November 2024 in Health and Weight Loss
So I recently started working out a ton more because I picked up skateboarding again. I'll go at it for about an hour to two hours and it's a great workout. Problem is I tend to eat a ton after. These past couple weeks I've been maintaining at 208 when I've been consistently losing about 2 pounds a week. At first I thought it was water weight from a new work out, but I'm just noticing that I'm eating a ton more after working out. Anyone have any helpful tips or good foods to eat after a workout that tends to keep you full? I really don't like the slow down in progress. It's really disappointing. Also, other side note, I hate strength training with a passion. Will I really be losing a ton of muscle if I don't do it too often? I'd much rather just do cardio because it isn't just awful and boring to me.
This discussion has been closed.