You can do it!

DylanCHenderson

My name is Dylan. I am a certified personal trainer. I went from 260 lbs to 200 strong theough diet and exercise. I stopped drinking anything but water during my original weight loss program. If you have the dedication and the patience hard work will come easy... Meaning, once you start to see results, clean living will be the easy way. No more guilt. No more unhappy you.

Steps to fitness:
1:Think healthy
2: Think of the (healthy) food you consume as fuel for your body
3: Don't be afraid to ask for help
4:Train smart!
5: Trust the process, we have one life to live; enjoy the journey!!!