Keto hot flashes

misamba
misamba Posts: 1 Member
edited November 2024 in Motivation and Support
I am 65 and way over menopause. I have been doing keto a week. The last few days I have been burning up. The air is set on 71 degrees and I'm breaking out in a sweat. How do I get this to stop? I have been doing so well with this until now. Help

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  • Raw_Bean
    Raw_Bean Posts: 293 Member
    @ Misamba - I am only 1.5 weeks into Keto but I have run into this too! I'm 39 and I am almost certain not menopausal. I didn't start these hot flashes until I started Keto. I am in a FB group where one woman was having the same experience.
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