New nic - same goal

alan8452
alan8452 Posts: 7 Member
edited November 2024 in Goal: Maintaining Weight
Name: Alan
Total Weight lost: New to this
Time it took to lose:
How long in maintenance: third Month
Maintenance weight: Revised target 186-190lbs

Highest: 204lbs (May 2014)
Average weight recorded for
February: 196lbs
March : 192lbs

April 7th: 190lbs
April 14th: 190lbs

Replies

  • alan8452
    alan8452 Posts: 7 Member

    Name: Alan
    Total Weight lost: Fairly New to this
    Time it took to lose:
    How long in maintenance: third Month
    Maintenance weight: Revised target 186-190lbs

    Highest: 204lbs (May 2014)
    Average weight recorded for
    February: 196lbs
    March : 192lbs

    April 7th: 190lbs
    April 14th: 190lbs
    April 21st: 191lbs

    Started the week off well at 189lbs but had a couple of meals out and sister's cakes were too nice to pass up. This week not started off well so time to re-focus on my goal.
  • alan8452
    alan8452 Posts: 7 Member

    Name: Alan
    Total Weight lost: Fairly New to this
    Time it took to lose:
    How long in maintenance: 4 Months
    Maintenance weight: Revised target 186-190lbs

    Highest: 204lbs (May 2014)
    Average weight recorded for
    February: 196lbs
    March : 192lbs

    April 7th: 190lbs
    April 14th: 190lbs
    April 21st: 191lbs
    April 28th: 191lbs

    Average for April 190.5lbs

    Reasonably happy but if I can get to an average of 189 for May will feel that the lower end of my goal is achievable.
    Very little in the way of regular exercise at the moment although I spent a day on the garage roof yesterday cleaning the moss off and this morning my back could do with a massage.
    A few walks this weekend a must


  • alan8452
    alan8452 Posts: 7 Member
    Name: Alan
    Total Weight lost: Fairly New to this
    Time it took to lose:
    How long in maintenance: 4 Months
    Maintenance weight: Revised target 186-190lbs

    Highest: 204lbs (May 2014)
    Average weight recorded for
    February: 196lbs
    March : 192lbs
    April. : 190.5lbs

    May 05th: 191.3
    May 12th: 190.8




  • alan8452
    alan8452 Posts: 7 Member
    Name: Alan
    Total Weight lost: Fairly New to this
    Time it took to lose:
    How long in maintenance: 4 Months
    Maintenance weight: Revised target 186-190lbs

    Highest: 204lbs (May 2014)
    Average weight recorded for
    February: 196lbs
    March : 192lbs
    April. : 190.5lbs

    May 05th: 191.3
    May 12th: 190.8
    May 19th: 190.0

    Small weekly losses but scales hit 189.2 today. Chocolate chip muffins on one day and a custard doughnut on another were lovely
  • alan8452
    alan8452 Posts: 7 Member
    Name: Alan
    Total Weight lost: Fairly New to this
    Time it took to lose:
    How long in maintenance: 4 Months
    Maintenance weight: Revised target 186-190lbs

    Highest: 204lbs (May 2014)
    Average weight recorded for
    February: 196lbs
    March : 192lbs
    April. : 190.5lbs

    May 05th: 191.3
    May 12th: 190.8
    May 19th: 190.0
    May 26th: 188.9

    Average for May 190.1

    Pleased with my last week's average and looking good for June. Knee didn't trouble me at all on my last 6km walk but resisted bursting into short sprints. Need a good next month in advance of a cruise in July
  • alan8452
    alan8452 Posts: 7 Member
    Average for May should read 190.25 oops
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