Maintaining the weight and staying active while pregnant

dragona10

I'm 7th month pregnant and I'm managing to stay fit active and healthy. And most importantly I'm happier than ever. I gained only 2kgs so far, but looking forward to stay fit and active for the rest of the pregnancy
, and to become even more engaged after giving birth.
Feel free to share your experience with me, or exchange tips and motivational stuff with me

SashaQ1381

Great job, Dragona!

Just remember not to overdo it. There was one time when I was on the treadmill (at around 7 or 8 months preggo) and my heart rate went so high that I got dizzy! So always be careful and don't push your limits!

dragona10

Thank you Sasha for the great advice, I appreciate t hat, even tho I had to really moderate my activities now.

annaskiski

What is your program? I assume that you do not lift?

dragona10

Hi Anna, no I don't lift, but I can't wait to go back to long runs and lifting after I take care of the little one. I played volleyball for more than 10yrs, and after I retired I managed to stay in a distant shape by doing long runs, morning exercise every day, swimming in the summer plus lifting occasionally, but now I'm not trying to push my self too hard, so I only do long walks pretty much every day(at least 7-8miles) including walking uphill, which gives some good results combined with really healthy eating habits but as I said looking forward to come back to my regular exercise routine after the baby comes,and I'm very motivated to be in a good shape again