Need HELP! What am I doing wrong?!?

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  • spiriteagle99
    spiriteagle99 Posts: 3,694 Member
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    If your cheat meals or cheat days include eating out, chances are you are eating a lot more calories than you think you are. I had a bacon cheeseburger and salad at Dennys the other day that came in at about 1400 calories. Restaurant meals include a lot more fat and sodium than what you eat at home. It doesn't mean you can't do them, but understand that they will set you back.

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