No soda

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saibaman
saibaman Posts: 2 Member
in Challenges
2 sodas today :(
Tomorrow 0 sodas wish me luck!

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  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
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    You don't have to cut them out completely if you don't want to - just make them fit into your daily calorie goals. I still allow myself to have a Mountain Dew on the weekends because I ENJOY soda. I just don't drink them every single day, as I'd rather spend what little calories I have (1200) on filling me up with foods.
  • dfwesq
    dfwesq Posts: 592 Member
    edited April 2017
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    indigoblue9572 wrote: »
    You don't have to cut them out completely if you don't want to - just make them fit into your daily calorie goals. ...
    Well, it's a reasonable health goal. Besides empty calories (assuming they're not diet), the acid is bad for teeth. Some people are also concerned about artificial additives.

    Good luck, @saibaman !
    :)

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