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Calories

ekim2016
ekim2016 Posts: 1,198 Member
edited November 2024 in Food and Nutrition
Looking at the reports feature. What is the difference between Net Calories and Calories? I'm trying to figure out why I have stalled after I lowered from 1760 to 1560 back in February ....weighing and tracking my food conscientiously. I will fluctuate 233 to 236 various days but never get below 233. I started last May @ 269 and got to 236 in December very easily. So I figured I should recalculate my goals and calorie level. Strange....

Replies

  • Alatariel75
    Alatariel75 Posts: 18,858 Member
    Net calories is (calories consumed - exercise calories)
    Calories is the total calorie intake you have logged.
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