Help wanted

babybellyfat

Hi all! I'm tiny everywhere but my belly. I got a stubborn belly fat and that I want to firm. I have access to the gym but I can't bring any trainer there. Anyone knows what good workout plans I can use?? To firm my belly? Also I'm vegetarian what kind of food should I eat? I know protein right? What are some good before and after workouts meals? I also have thyroid so it's so hard to loose weight sometimes.

Blitzia

You can't really spot reduce, so it's very hard to target fat in one specific area. If your weight is healthy, you could try a recomp to convert fat into muscle, which may help you look more toned. To recomp, you would eat at your maintenance calorie level and incorporate strength training. I'm not really an expert in strength training, so you may want to ask in the fitness and exercise message boards. There is a ton of information about recomps, strength training, and maybe some ab-specific exercises.

babybellyfat

Looking for a workout plan for the gym.