Exhausted!! No breaks

usmcmp

kaykay6676 wrote: »

What do you think I should start out with? I'm sorry if I'm annoying any of you. It's just i honestly don't know about this stuff but I want to know. I want to be healthy and happy with myself.

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

kaykay6676

And lifting plan do you think would work best for me?

nrbutton

You are burning too many calories and not replenishing them. You can't build muscle in a calorie deficit, your body will use everything available at such a low weight including muscle. You need to slow down and let your body recover

ninerbuff

Gisel2015 wrote: »

kaykay6676 wrote: »

I don't want fat on my tummy. Muscle weighs more then fat anyways. I want to workout. I want my butt back. Also want more on my arms and legs. I'm gonna start using weights here soon. I workout before I eat. I'm trying to eat 2,200 calories a day but it's a lot harder then I thought. Doesn't take me much to get full. And if they're worthless to you then cool. Haha! I'm a beginner. Don't know much about working out honestly. Just trying to feel good about myself again.

No it doesn't!!!

Yes it does. A liter of muscle weighs more than a liter of fat. You don't compare equals weights of material against each other. You weigh volume against volume to determine it's density. Muscle has more density than fat, so when comparing equal volumes, MUSCLE WEIGHS MORE.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

kaykay6676

Thank you for the help! I really appreciate it.

kaykay6676

So I do ALL off these workouts on this list everyday? It's not like separated for like different days or anything? Because If not I feel like it's gonna take forever. It looks like a lot. But it's worth it.

sardelsa

In response to the above, Strong Curves is made up of 4 workout programs: a beginner, advanced, bodyweight and lower only. Depending on what equipment you have you may want to start beginner or bodyweight.
Each program has three workout days per week and is run for a 12 week cycle, and switches every 4 weeks.. so you run weeks 1-4, then 5-8 etc.

jemhh

kaykay6676 wrote: »

So I do ALL off these workouts on this list everyday? It's not like separated for like different days or anything? Because If not I feel like it's gonna take forever. It looks like a lot. But it's worth it.

Buy the Strong Curves book and read it and follow the directions in it: https://www.amazon.com/Strong-Curves-Womans-Building-Better-ebook/dp/B00C4XI0QM/ref=sr_1_1?ie=UTF8&qid=1492694025&sr=8-1&keywords=strong+curves

Everything is spelled out for you (how to do the workouts, in which order, how many times a week, etc.) in the book.

kaykay6676

When should I switch to a harder program?

kaykay6676

Like how long should I do beginner for?

pinuplove

kaykay6676 wrote: »

When should I switch to a harder program?

When you've determined that you can eat enough to fuel it.

kaykay6676

Okayy

bbell1985

kaykay6676 wrote: »

Like how long should I do beginner for?

Awhile. Just do it.

sardelsa

kaykay6676 wrote: »

Like how long should I do beginner for?

In terms of moving on in SC, in the book he indicates when you should move to the advanced.. ie. Being able to do an unassisted chin-up, 50 bodyweight hip thrusts, 135lb deadlift x10 etc.

Alisonswim46

I'd actually go see a doctor first. You don't know why you lost so much weight. It could be a thyroid problem, hyperthyroid. Obviously, I'm not a doctor but did have hyperthyroid and I lost quite a bit of weight and ate like a linebacker. Hyperthyroid can be very dangerous as it takes a toll on almost everything in your body. Good luck!

kaykay6676

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf for this workout I'm going to start doing there's two from A1 to A2 I won't be able to do at home and that's the bench press and front lay pull down. Will i still get good results if I don't do those? Or do you think I need to do them in order to get what I'm looking for?

kaykay6676

And should I workout before or after breakfast

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bbell1985

kaykay6676 wrote: »

And should I workout before or after breakfast

Why would that matter? Just do the dang workout.

livingleanlivingclean

bbell1985 wrote: »

kaykay6676 wrote: »

And should I workout before or after breakfast

Why would that matter? Just do the dang workout.

And eat before and after.... Because calories.

sardelsa

kaykay6676 wrote: »

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf for this workout I'm going to start doing there's two from A1 to A2 I won't be able to do at home and that's the bench press and front lay pull down. Will i still get good results if I don't do those? Or do you think I need to do them in order to get what I'm looking for?

For the bench press, do you not have dumbbells or a bench? You can sub in floor press if you don't have a bench or decline(feet elevated) push ups or chest press with bands. For the lat pull down you can sub pull-ups (assisted if you cant do them) or if you don't have a pull-up bar, you can use a resistance band with handle or some type of inverted row.
If you have the book you can check out the index for exercise substitutions.

Also workout anytime that is convenient for you and you feel best. It really doesn't matter.

kaykay6676

Thank youuu!!

kaykay6676

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf so confused with how this works. Lol. Do I do all the 1-4 workouts 3 days a weeks for four weeks? Or the first part of 1-4 one day and then the second the next day etc.. or what? I just want to make sure I'm doing this right. Lol

kaykay6676

Also do I do a1 - b2 3 times and then do the rest of the workouts? or do a1 - a2 with the other exercises and then b1 - b2 with the rest if the exercises if ya get what I'm saying haha

bbell1985

kaykay6676 wrote: »

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf so confused with how this works. Lol. Do I do all the 1-4 workouts 3 days a weeks for four weeks? Or the first part of 1-4 one day and then the second the next day etc.. or what? I just want to make sure I'm doing this right. Lol

It's a 3 day program. Day A, B, C. The first 8 weeks do the A, B,C workouts listed under Week 1-4. Add weight and/or reps each week.

If the workout has an A1 or A2 it just means to super set those two lifts. Same with the Bs.

After week 4, go on to the workouts under 5-8.

@sardelsa is the Queen of Strong Curves tho.

bbell1985

kaykay6676 wrote: »

Also do I do a1 - b2 3 times and then do the rest of the workouts? or do a1 - a2 with the other exercises and then b1 - b2 with the rest if the exercises if ya get what I'm saying haha

a1, a2 (set 1), a1, a2 (set 2), a1, a2 (set 3)

Then move on to the Bs

Then everything else is in order with no superset.

bbell1985

It says it on the bottom yo

Tankiscool

Hun you aren't eating enough! 112 lbs to 83 lbs is quite concerning. Need to eat more to replenish and gain muscle. Don't eat junk ,still eat healthy, more protein, maybe look into a Mass Gainer if you cant eat enough protein during the day. Should probably eat at least 1.2g/per pound of your lean muscle mass 1.5g/per pound. Lift weights, heavy weights, you want those muscles to break down, heal and build to get bigger. Don't do cardio. If you want do either HIIT Cardio or walking as both don't tap too much into your muscle for energy as you don't much fat the way it is. but really could just cut it all together if you'd like.

Looked at your profile and seriously was just in Cable, WI a few weeks ago which is funny to me that your from there.

sardelsa

@bbell1985 haaa I duno about that but thanks..

It's a 3 day program but you can also run it 4x per week... with workout A being done twice per week. A can be done back to back with B or C. Totally up to you and how you feel.

@kaykay6676 I highly recommend you buy the book (the actual copy not the e-version.. it's easier to follow along) .. it will tell you everything you need to know if you have anymore questions.

kaykay6676

Thank you! (: