Afraid of eating the wrong things

sherrymichon

I seem to stick with the food that I know is not to bad for me ..It's starting to get boring. I want to eat right and not break the bank.

farway

There are "clean eating" groups, which may help you, mostly they stick to fresh home cooked stuff

But everything in moderation, so no food is "bad", just some are more healthy than others, like an apple is better than a greaseburger, but greaseburger is OK if just a small part of your food intake

Same with ready meals, some are now in a "healthy range", calorie counted, reduced salt & fats etc