Walking

healinghearts
healinghearts Posts: 6 Member
in Introduce Yourself
Only thing I do is walk everyday, I've put two pounds on . is this muscle.

Replies

  • MaddiB99
    MaddiB99 Posts: 10 Member
    That depends, how far do you walk everyday, and how many calories do you eat?
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    There's a possibility but it would be easier to tell if you check your muscles vs fat....if you are losing inches then that's a great sign
  • lifeisahighway
    lifeisahighway Posts: 490 Member
    It's possible. Really depends on lots of things. Are you tracking your food?
  • healinghearts
    healinghearts Posts: 6 Member
    Yes I track my food. 1250 cals been walking 30 miles. Put an inch on waist too.
  • Jruzer
    Jruzer Posts: 3,501 Member
    It's unlikely, especially at 1250 kcal/day. It's more than likely natural variations in weight, or water retention from increased exercise.

    It's not easy to gain two pounds of muscle, especially for women.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    healinghearts wrote: »
    Only thing I do is walk everyday, I've put two pounds on . is this muscle.

    nope.

    its either water weight or you're eating too much

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