Apple cider vinegar made me feel so sick
harraquelxo
Posts: 18 Member
I just tried for the first time... I did a shot of Apple cider vinegar... It made me super nauseous with cold sweats. Made me feel like I had the flu.... Urgh is this normal?
1
Replies
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Shots of Apple cider would be more appropriate...
You might want to do a forum search for Apple cider vinegar. I hope you feel better soon!10 -
Yeah, I love apple cider vinegar . . . but in salad dressings and marinades. I'd feel pretty gross if I did a shot of it too. And it's terrible for your teeth.
What are you hoping to gain from doing this?4 -
I don't know if it's normal, but I know shots of ACV don't do anything for weight loss. So, you don't have to experience that again.
All you need for weight loss, @harcar2016, is to eat fewer calories in a day than your body uses.
Try reading this thread to get you started...
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p110 -
Thank you but I am already doing that and I have been successful. I was just curious to see what people are saying about boosting metabolism..2
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If you are already doing a calorie deficit and are being successful why are you adding ACV shots???
Not getting point of doing that - especially if they ( not surprisingly) make you feel sick
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You should always dilute it if you're going to drink it.
4 oz. water for every 1 tbl acv. Even that's still rough.
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I like to dilute my ACV in mayo and pepper then pour it over wedge of iceberg lettuce.22
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harcar2016 wrote: »Thank you but I am already doing that and I have been successful. I was just curious to see what people are saying about boosting metabolism..
Around here? You'll have a tough time finding anything good.
Personally, I have a rule about taking shots of things that make me sick without getting me tipsy first. I don't.12 -
I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.4
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harcar2016 wrote: »I just tried for the first time... I did a shot of Apple cider vinegar... It made me super nauseous with cold sweats. Made me feel like I had the flu.... Urgh is this normal?
Uh... why are you taking shots of acv??
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harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
No one is arguing and it does nothing for weight loss. Also hurts the enamel on your teeth.
I personally prefer shots of tequila. :drinker:15 -
harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
Where did you hear this? Whatever site it was on, stop frequenting that site because it is promoting woo.
ACV doesn't boost your metabolism and doesn't have weight loss benefits. It actually can damage your tooth enamel.
It is tasty as an ingredient in dressings and marinades.6 -
Google THM Shrinker. It's a drink with ACV. Many ppl drink it but I'm not daring enough3
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MyLovesMyLife wrote: »Google THM Shrinker. It's a drink with ACV. Many ppl drink it but I'm not daring enough
Yeah no... What does this benefit? :huh:2 -
MyLovesMyLife wrote: »Google THM Shrinker. It's a drink with ACV. Many ppl drink it but I'm not daring enough
The recipes I've just seen for this have no ACV. But still no.0 -
I unfortunately googled and the internet crashed! Lol3
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Google Good Girl Moonshine. It's the THM recipe the above member is referring to. There are a lot of variations you can make.1
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MyLovesMyLife wrote: »Google THM Shrinker. It's a drink with ACV. Many ppl drink it but I'm not daring enough
I love the shrinker! I drink it often, but, I think your thinking of GGMS...It has acv in it.0 -
harcar2016 wrote: »I just tried for the first time... I did a shot of Apple cider vinegar... It made me super nauseous with cold sweats. Made me feel like I had the flu.... Urgh is this normal?
Don't drink apple cider vinegar. Water is a much better option.
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harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
You should mix it with 1-2 tbs of honey. It will give you energy like you wouldn't believe. I don't understand all the negative comments about ACV. The benefits of using ACV are amazing! Why do athletes drink pickle juice? The vinegar gives a boost of energy. Look it up.10 -
Iwannabfit76 wrote: »harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
You should mix it with 1-2 tbs of honey. It will give you energy like you wouldn't believe. I don't understand all the negative comments about ACV. The benefits of using ACV are amazing! Why do athletes drink pickle juice? The vinegar gives a boost of energy. Look it up.
Like the energy you'd get from eating a couple of tablespoons of sugar?8 -
"The Myth
Drinking pickle juice after exercise is a helpful way to replace sodium lost through sweat.
The Basis
Exercise, especially in the heat, can cause extensive sweating and sodium loss. In order to replace this lost sodium, a very salty fluid, like pickle juice is necessary.
The Science
While athletes can lose enormous amounts of sodium through sweat, drinking pickle juice to replace this sodium might not be the best answer. A 2 oz shot of pickle juice will provide 600–800 mg of sodium. However, the associated distaste limits how much sodium an athlete can replace by drinking pickle juice. More importantly is that shots of pickle juice after a hot game or practice don’t supply the necessary volume of fluid that is needed to help the body efficiently restore sodium (electrolyte) and fluid balance. Without restoring both electrolyte and fluid balances, the athlete is still susceptible to overheating, poorer performance, and delayed recovery.
If an athlete can tolerate the taste of 4–5 oz of pickle juice, the minimal amount (2,500–5,000 mg) necessary to help replace a typical sodium loss during 1 hour of activity, while consuming lots of fluids to replenish body water lost and aid in excretion of any excess sodium, then there is no real physiological harm in drinking pickle juice. However, it might be easier and tastier to replace sodium and fluid losses by adding a 1⁄4 to 1⁄2 teaspoon of salt to a sports beverage."
8 -
My coworker said she tried AV and took too much 2 tablespoons but meant 2 teaspoons. She doesn't like it but she is trying to lose weight too.1
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I drink a tablespoon of ACV in water every morning on an empty stomach and it definitely helps with my digestion. It's full of good bacteria for your gut and when i first started i dropped 3 kgs in 2 weeks. Try holding your nose!4
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I like to bake my chicken in apple cider vinegar1
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Iwannabfit76 wrote: »harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
You should mix it with 1-2 tbs of honey. It will give you energy like you wouldn't believe. I don't understand all the negative comments about ACV. The benefits of using ACV are amazing! Why do athletes drink pickle juice? The vinegar gives a boost of energy. Look it up.
I don't think people are negative about acv in itself - there are many posters who like it on salads and on pulled pork etc.
Some who find it helps with reflux, I think.
And the usual consensus is If you like drinking it, do it.
But yes, we are negative about it as a magic weight loss miracle - because it isn't one.
7 -
Why a shot? It's much easier to ingest if you dilute it in water. A tablespoon in 8 oz. Even if acv does nothing to help lose weight (though some say it helps), at least you'll be getting in some of the water you need (and not damage tooth enamel).1
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jenscolinharris wrote: »"The Myth
Drinking pickle juice after exercise is a helpful way to replace sodium lost through sweat.
The Basis
Exercise, especially in the heat, can cause extensive sweating and sodium loss. In order to replace this lost sodium, a very salty fluid, like pickle juice is necessary.
The Science
While athletes can lose enormous amounts of sodium through sweat, drinking pickle juice to replace this sodium might not be the best answer. A 2 oz shot of pickle juice will provide 600–800 mg of sodium. However, the associated distaste limits how much sodium an athlete can replace by drinking pickle juice. More importantly is that shots of pickle juice after a hot game or practice don’t supply the necessary volume of fluid that is needed to help the body efficiently restore sodium (electrolyte) and fluid balance. Without restoring both electrolyte and fluid balances, the athlete is still susceptible to overheating, poorer performance, and delayed recovery.
If an athlete can tolerate the taste of 4–5 oz of pickle juice, the minimal amount (2,500–5,000 mg) necessary to help replace a typical sodium loss during 1 hour of activity, while consuming lots of fluids to replenish body water lost and aid in excretion of any excess sodium, then there is no real physiological harm in drinking pickle juice. However, it might be easier and tastier to replace sodium and fluid losses by adding a 1⁄4 to 1⁄2 teaspoon of salt to a sports beverage."
Yeah, I have done both the ACV and honey AND the pickle juice for extra energy.... (not weight loss) and know it works. The pickle juice also helps curb my craving for sweets. To each their own.3 -
Iwannabfit76 wrote: »harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
You should mix it with 1-2 tbs of honey. It will give you energy like you wouldn't believe. I don't understand all the negative comments about ACV. The benefits of using ACV are amazing! Why do athletes drink pickle juice? The vinegar gives a boost of energy. Look it up.
Yeah no.7 -
paperpudding wrote: »Iwannabfit76 wrote: »harcar2016 wrote: »I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.
You should mix it with 1-2 tbs of honey. It will give you energy like you wouldn't believe. I don't understand all the negative comments about ACV. The benefits of using ACV are amazing! Why do athletes drink pickle juice? The vinegar gives a boost of energy. Look it up.
I don't think people are negative about acv in itself - there are many posters who like it on salads and on pulled pork etc.
Some who find it helps with reflux, I think.
And the usual consensus is If you like drinking it, do it.
But yes, we are negative about it as a magic weight loss miracle - because it isn't one.
I was just wondering in general why most of the replies were against using ACV not just using it for weight loss.
I also wanted to help the OP to use the ACV in addition to other ingredients and not just by itself.2
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