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Confused by activity level

newfoundpassion1
newfoundpassion1 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I walk 6hrs a day for my job. At home I am up doing house work, walking around in the yard or chilling out on the couch. I'm not sure what to put for my activity level. I average 8 miles a day at work.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited April 2017
    Start at active and see how you get on losing weight. Tweak after 4-6 weeks depending what the scale does
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