Feeling discouraged!!!!!!

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Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    gweneasley wrote: »
    usmcmp wrote: »
    By eating right, do you weigh your food? Have you logged it accurately and been under your goal every day for the past two weeks? Did you have a cheat day or a cheat meal? Have you considered menstrual cycle or sodium intake?

    No, I do not weight my food and I just rejoined MFP today. I'm definitely pulling the food scale back out today. I didn't have a cheat day... I am very mindful what I put in my mouth. Also, I no longer have menstrual cycle but I am questioning my sodium intake. Thank you for the reminder of the food scale.

    You can still have cycles of weight gain without your menstrual cycle, many post menopausal women still see a slight increase around every four weeks or so.
  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,575 Member
    quiksylver296 wrote: »

    @tacklewasher (I think I should add the chart... am I "addicted?")

    Yes, you are.

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