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Resistance
jimlee22
Posts: 43 Member
Should I use resistance or not on the machines
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Replies
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What machines? What resistance? What are you talking about?0
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Umm like running machines0
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I don't really know what we're talking about either, but I'm thinking of resistance bands on a treadmill creating an awesome human slingshot.1
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What's your goal? I googled and I found this: http://running.competitor.com/2014/03/training/understanding-treadmill-training-for-maximal-results_95969
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You can use resistance bands to make pushups harder. Whether you want to or not depends on your goals.
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I resist using running machines but I'm guessing that's not what you mean.....
Treadmills usually use incline not resistance to increase the effort.1 -
The Machine I'm using I think it's called cross trainer0
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Ok thanks0
This discussion has been closed.
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