How many daily calories do you eat?

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Replies

  • edwill3456
    edwill3456 Posts: 59 Member
    I'm 6'1 183lbs. I'm 21 years old. I'm pretty active so I eat around 2800 to maintain.
  • AnnaSmith5
    AnnaSmith5 Posts: 1 Member
    I am vegan so I have to make sure I get enough protein usually 1000 to 1200 but I am recuperating with knee injury so very limited activity and I am under doctors care and get regular labs - I have lost 10# in a month
  • nitalouise1959
    nitalouise1959 Posts: 2 Member
    1200 t0 1300
  • Candyb38
    Candyb38 Posts: 44 Member
    laurenbastug wrote: »
    ~1700, lifting 5x a week, and HIIT cardio 5-6x a week and STILL hungry :wink:

    Youre probably not eating enough. Youre burning off a lot of calories probably WAY more than youre taking in. Get some more protein in.
  • zilkah
    zilkah Posts: 207 Member
    Currently between 1400-1600 might raise that soon !
  • tsortsor
    tsortsor Posts: 830 Member
    Usually around 4000
  • dreous44
    dreous44 Posts: 17 Member
    1500-1700 calories with 3 workouts a week and have lost 16 pounds in 2 months. Im a bigger guy though so it wouldn't apply to you. I would just do 500-700 less calories than your BMR. guaranteed weight loss.
  • chris_james17
    chris_james17 Posts: 52 Member
    I'm eating 1750-1800
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