i lost and gained and losing again

nidhinid

hi everyone,

I am 163cm and used to weigh 80 kgs around 6 years back... i slogged my a*s everyday in the gym (and loved it). and in 1.5 years, i was down to 62 kgs. i looked great. everyone who saw me complimented me. i was full of confidence. but slowly i started slacking in my gym routine, and it reflected on my diet as well..
then I got married and shifted to a new country. the complete change in lifestyle brought in a lot of junk food and little to no exercise.. in 3 years, i am now again at 81kgs (my highest ever) and I feel awful.
now after these years of lazying around and stuffing my mouth with junk foods, I want to be back to my healthy self. specially when i know how it felt. i dont want to shy away from the camera or hide behind someone in group photos.
i am looking to get my lost confidence back.
i think many of you can relate to my journey, and we can all be each others motivation.
cheers to a new life!!

kimothy38

I'm with you. I'm the same height as you and have been on this journey a number of times. My short term goal is just to get to 80kg (another 18kg to go). Like you, I too have to work at eating well and exercising.