Going backwards

9918ilml

I'll prefece by saying that I've been watching my diet and working out regularly for a month now. The first week I lost 10 lbs. Now I've stopped even worse I've seemed to climb up a few pounds. I'm 157 now and I'm hoping to get down the the 140/135 range. I'm just wondering if anyone is having or has had the same experience and has any tips or advice? Thanks!

tinkerbellang83

See below:

Tacklewasher

If you lost 10 lbs in the first week, you dropped water weight that you have regained. Be patient and know you need at least a month under your belt to really measure progress and fat loss. Weight loss is not linear.
Keep with the progress. Normal average weight loss is 1-2 lbs per week, less for you as you only have 20 lbs or so to go. Expect it to be .5 lbs per week.