Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

how many calories do you burn at the gym a day?

2»

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I don't have a calorie goal. I aim for 20-30 minutes of cardio and same of some strength in the morning, and then I'll either run or walk on the treadmill in the evening if it's not a night I have roller derby practice. On an easy day I might burn 250, on a day where I go long or hard I've got 600 and everywhere up to that.

Categories