Rest Days?

ferd_ttp5
ferd_ttp5 Posts: 246 Member
edited November 2024 in Health and Weight Loss
What the best thing to do when you are on a rest day? Give me some ideas and tips so I could my rest day happy thanks

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Don't do the thing you are resting from.
  • RosieS_1980
    RosieS_1980 Posts: 61 Member
    I usually take my dog on a much longer walk and then I do a 20 min stretch session to make sure I'm all ready to start my work outs again on Mondays :)
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    Just a wander around town - doing my shopping.
  • Machka9
    Machka9 Posts: 26,125 Member
    Go on a 2-3 km walk.
  • ferd_ttp5
    ferd_ttp5 Posts: 246 Member
    Well thanks for suggestions and tips :smile: I came this afternoon and go for 40 mins cycling lol is it a rest day?
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    For me, cycling for anything less than an hour is a rest day. Yesterday I rode for over three hours.
  • Machka9
    Machka9 Posts: 26,125 Member
    Yep ... we cycle for an hour or slightly less on evenings when we just want a bit of a recovery ride. :)
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