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Rest Days?

ferd_ttp5
Posts: 246 Member
What the best thing to do when you are on a rest day? Give me some ideas and tips so I could my rest day happy thanks
1
Replies
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Don't do the thing you are resting from.0
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I usually take my dog on a much longer walk and then I do a 20 min stretch session to make sure I'm all ready to start my work outs again on Mondays0
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Just a wander around town - doing my shopping.0
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Go on a 2-3 km walk.0
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Well thanks for suggestions and tips
I came this afternoon and go for 40 mins cycling lol is it a rest day?
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For me, cycling for anything less than an hour is a rest day. Yesterday I rode for over three hours.0
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Yep ... we cycle for an hour or slightly less on evenings when we just want a bit of a recovery ride.0
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