We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Rest Days?

ferd_ttp5
ferd_ttp5 Posts: 246 Member
edited November 2024 in Health and Weight Loss
What the best thing to do when you are on a rest day? Give me some ideas and tips so I could my rest day happy thanks

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Don't do the thing you are resting from.
  • RosieS_1980
    RosieS_1980 Posts: 61 Member
    I usually take my dog on a much longer walk and then I do a 20 min stretch session to make sure I'm all ready to start my work outs again on Mondays :)
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    Just a wander around town - doing my shopping.
  • Machka9
    Machka9 Posts: 25,949 Member
    Go on a 2-3 km walk.
  • ferd_ttp5
    ferd_ttp5 Posts: 246 Member
    Well thanks for suggestions and tips :smile: I came this afternoon and go for 40 mins cycling lol is it a rest day?
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    For me, cycling for anything less than an hour is a rest day. Yesterday I rode for over three hours.
  • Machka9
    Machka9 Posts: 25,949 Member
    Yep ... we cycle for an hour or slightly less on evenings when we just want a bit of a recovery ride. :)
This discussion has been closed.

Categories