Exercise and Calories
Options

bsxstph
Posts: 2 Member
I didn't plan as much as I should have and I burned over 600 in calories (we had a 5K fun run then 30+ min strength training). I made sure to have at least 20 grams of protein after each session of exercise and do my best to eat throughout. However, I came in about 350 calories under. Should I eat that the next day or let it go if it is only occasional. BTW, I usually only burn between 200 - 300 calories daily for exercise.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions