New to the app

chris_james17

I'm not new to fitness. It's just been about 7 years that ive let myself go. I went from 6ft 180 to 237 in that time frame. I'm already done to 224 in two weeks. Of diet of oatmeal hardboil eggs tuna fish and baked chicken and veggies. I can cut the weight but I need ideas how to keep it off long term.