Weight gain of three lbs.. Gutted

Options
Sandragrimesisawesome8596
Sandragrimesisawesome8596 Posts: 3 Member
in Motivation and Support
Gutted.. Three lbs weight gain. So frustrating

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Water weight, unless you ate 10,500 cals above maintenance?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Options
    Since when? Context is important!
  • pinuplove
    pinuplove Posts: 12,874 Member
    edited April 2017
    Options
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png
  • pinklife1117
    pinklife1117 Posts: 79 Member
    Options
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    pinklife1117 wrote: »
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)

    Libra
  • pinuplove
    pinuplove Posts: 12,874 Member
    Options
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)

    Libra

    Yup, Libra! I'm an Android :lol:
  • pinklife1117
    pinklife1117 Posts: 79 Member
    Options
    pinuplove wrote: »
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)

    Libra

    Yup, Libra! I'm an Android :lol:

    Dang so only avail on android? :(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    pinklife1117 wrote: »
    pinuplove wrote: »
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)

    Libra

    Yup, Libra! I'm an Android :lol:

    Dang so only avail on android? :(

    Isn't happy scale the iPhone version?
  • pinuplove
    pinuplove Posts: 12,874 Member
    edited April 2017
    Options
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)

    Libra

    Yup, Libra! I'm an Android :lol:

    Dang so only avail on android? :(

    Isn't happy scale the iPhone version?

    I hear people rave about Happy Scale for iPhone here so I'm sure its just as good or better!
  • bbell1985
    bbell1985 Posts: 4,572 Member
    Options
    Happy Scale is fine, yes.
  • pinklife1117
    pinklife1117 Posts: 79 Member
    Options
    pinuplove wrote: »
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    TavistockToad wrote: »
    pinklife1117 wrote: »
    pinuplove wrote: »
    See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.

    Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
    9bfb3kjhiabb.png

    What app is that?? If you don't mind me asking :-)

    Libra

    Yup, Libra! I'm an Android :lol:

    Dang so only avail on android? :(

    Isn't happy scale the iPhone version?

    I hear people rave about Happy Scale for iPhone here so I'm sure its just as good or better!

    Thanks for the responses! I will have to check this out!!

Categories