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Weight gain of three lbs.. Gutted
Sandragrimesisawesome8596
Posts: 3 Member
Gutted.. Three lbs weight gain. So frustrating
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Replies
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Water weight, unless you ate 10,500 cals above maintenance?2
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Since when? Context is important!0
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See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
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See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
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pinklife1117 wrote: »See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
Libra0 -
TavistockToad wrote: »pinklife1117 wrote: »See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
Libra
Yup, Libra! I'm an Android
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TavistockToad wrote: »pinklife1117 wrote: »See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
Libra
Yup, Libra! I'm an Android
Dang so only avail on android?
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pinklife1117 wrote: »TavistockToad wrote: »pinklife1117 wrote: »See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
Libra
Yup, Libra! I'm an Android
Dang so only avail on android?
Isn't happy scale the iPhone version?0 -
TavistockToad wrote: »pinklife1117 wrote: »TavistockToad wrote: »pinklife1117 wrote: »See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
Libra
Yup, Libra! I'm an Android
Dang so only avail on android?
Isn't happy scale the iPhone version?
I hear people rave about Happy Scale for iPhone here so I'm sure its just as good or better!0 -
Happy Scale is fine, yes.0
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TavistockToad wrote: »pinklife1117 wrote: »TavistockToad wrote: »pinklife1117 wrote: »See those spikes on my graph? Now see that rate loss of 0.9 pounds per week at the bottom? My MFP is set for 1 pound per week. That's why I don't sweat the gains.
Now, if you're not seeing a downward trend it may be time for some critical review of your methods. Logging, database entries, method of measuring (scale vs measuring cups vs eyeballing), etc.
What app is that?? If you don't mind me asking :-)
Libra
Yup, Libra! I'm an Android
Dang so only avail on android?
Isn't happy scale the iPhone version?
I hear people rave about Happy Scale for iPhone here so I'm sure its just as good or better!
Thanks for the responses! I will have to check this out!!
1
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