Best Abdominal Exercises/Routine?

jaa721
jaa721 Posts: 5 Member
edited November 2024 in Fitness and Exercise
I'm trying to strengthen my core. What are the best exercises for this?

Replies

  • ninerbuff
    ninerbuff Posts: 49,054 Member
    If you can do dragonflags, that would be it.

    If not, then any combination of crunches, leg lifts and static holds will help.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I started doing stronglifts 5x5 and it really strengthened my core. I also really like Jillian Michaels' 6week 6 pack abs video (level 1 is free on YouTube.)
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Why just your abs?
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    Cherimoose wrote: »
    Why just your abs?
    He said core, not abs.
This discussion has been closed.

Categories