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Eee0826
Eee0826 Posts: 1 Member
edited November 17 in Introduce Yourself
Anyone there been eating less calories and not losing weight

Replies

  • chris_james17
    chris_james17 Posts: 52 Member
    How many Calories have you been eating? How active are You? If you drop to a real low calorie diet it may shock your body into a starvation mode to where your body is storing more calories or fat than its burning
  • chris_james17
    chris_james17 Posts: 52 Member
    Also you need to look at the fat content and sugar in your foods. You can be eating less calories but be eating food higher in fat which would offset your weight loss
  • duanevaux
    duanevaux Posts: 15 Member
    edited April 2017
    Yes! first few weeks you will drop a significant amount of weight then after that period it will slow down, but don't get disheartened and be consistent and the pounds will drop allowing you to hit your goal!
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