Looking to loss the fluff

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JanRadcliff
JanRadcliff Posts: 2 Member
in Introduce Yourself
New the forum - just need inspiration to do what needs done.
I'm older so I'm more cautious about injury. Counting calories for the first time in my life.
Bought a treadmill and I like it. Just need to develop a routine for it, and then add light weights.
Don't have a clue where to start.

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