What do you meal prep for breakfast.

chrisfuentes2005

I usually make breakfast in the morning but gunna have to start making it ahead. Just wanted to know some ideas. Thanks

annacole94

http://wholefully.com/2016/03/07/8-classic-overnight-oats-recipes-you-should-try/?m

I do a double batch and split into 4 servings. I make a different variation every time, so I don't get bored.

dklibert

I have been making Baked Oatmeal Muffins. I did apple cinnamon this weekend. Basic recipe you can add whatever you like from sweet to savory. I have got to where I use half the amount of sugar now. I find the original amount too sweet sometimes.

Baked Oatmeal
Makes 12 Muffins

Ingredients

3 cups rolled oats (I use old fashion)
1/2 cup brown sugar (I use 1/4 c.)
2 tsp. baking powder
2 eggs
1 cup unsweetened applesauce (can use pumpkin or mashed banana)
1 cup milk
1 tsp. vanilla

Directions

Preheat oven to 375 degrees. Grease muffin tin or cupcake liner well. Set aside. In a large mixing bowl, combine rolled oats, brown sugar and baking powder. Set aside. In another mixing bowl, combine eggs, applesauce, milk, vanilla and whisk thoroughly. Pour wet ingredients into dry ingredients and mix. Scoop batter into prepared muffin tin. Bake for 30 minutes.

Theo166

I live on oats as well. Double batch steelcut which i portion out into tupperware for breakfast in the week. I mix up the fruit I add (while cooking) but really like adding cinnamon to every batch. I'll microwave and top it with eggs, kimchi, peanut butter, or yogurt.

I also have the instant packages on hand as backup.

Leftovers from the previous day are also on the menu.

3rdof7sisters

Muffin tin eggs.
Make them on Sunday for the week. I put lots of veggies and either turkey sausage crumbles or ham in them, or put anything you like in them. Shredded cheese is good in them too.
Bag them up in zip loc baggies and freeze. Take one out in the morning and by the time I get to work it is thawed out. Microwave for about 45 seconds to a minute.

Sylwill

I do egg white frittatas, an 8" pan and a container of Kirkland egg whites with whatever veggies are in the fridge. Makes 4 servings. I also will do kale and protein powder smoothies and make a couple in advance.

chrisfuentes2005

Thanks everyone

SashaQ1381

Theo166 wrote: »

I live on oats as well. Double batch steelcut which i portion out into tupperware for breakfast in the week.

Do you fully cook the steel cut oats the night before? I prefer steel cut but so far I have not seen any 'put in fridge over night' type recipe for it.

annacole94

SashaQ1381 wrote: »

Theo166 wrote: »

I live on oats as well. Double batch steelcut which i portion out into tupperware for breakfast in the week.

Do you fully cook the steel cut oats the night before? I prefer steel cut but so far I have not seen any 'put in fridge over night' type recipe for it.

You can pre-cook a batch and reheat. You could pre-cook a huge batch and freeze single servings to microwave, if you want.

ritzvin

Yogurt Parfait. (Make a batch of basic granola; mix some greek yogurt and jam; layer yogurt-jam blend and some granola into small containers and throw in fridge).

Slaci_Jo

I boil eggs for the week. 1 hard boiled egg is enough to curb my hunger until lunch. Its boring, but its really helped me stay on track.

leajas1

SashaQ1381 wrote: »

Theo166 wrote: »

I live on oats as well. Double batch steelcut which i portion out into tupperware for breakfast in the week.

Do you fully cook the steel cut oats the night before? I prefer steel cut but so far I have not seen any 'put in fridge over night' type recipe for it.

You can use steel cut oats (uncooked) in any overnight oats recipe you see.

kgirlhart

I also boil eggs so they are ready to go in the morning. I usually eat them with fruit and/or yogurt.

cozytimes

overnight oats

Sunna_W

I make a protein shake the night before. I use an honest tea glass bottle. On the weekends I just drink coffee with extra half and half in it.

jufrasin

homemade fruit and oat smoothies make 2 and then got them for 2 days

araneae77

I'm really into making overnight oats, it's a life-saver. I usually make mine with some kind of nut butter for protein and workout fuel. On Sundays I'll put everything but the milk into 5 mason jars in the fridge so I can just throw the liquid in the night before and it'll be ready in the morning.

1/2 cup rolled oats
1/2 cup milk (I like almond milk)
1 tbsp peanut butter
1tsp honey
pinch of salt

leajas1

araneae77 wrote: »

I'm really into making overnight oats, it's a life-saver. I usually make mine with some kind of nut butter for protein and workout fuel. On Sundays I'll put everything but the milk into 5 mason jars in the fridge so I can just throw the liquid in the night before and it'll be ready in the morning.

1/2 cup rolled oats
1/2 cup milk (I like almond milk)
1 tbsp peanut butter
1tsp honey
pinch of salt

I have a very similar recipe that I'm eating all week:

60 grams oats
12 grams PB2
1 packet Stevia
1/2 cup almond milk
Then 15 grams mini semi sweet chocolate chips get dumped in right before I eat.

Theo166

SashaQ1381 wrote: »

Theo166 wrote: »

I live on oats as well. Double batch steelcut which i portion out into tupperware for breakfast in the week.

Do you fully cook the steel cut oats the night before? I prefer steel cut but so far I have not seen any 'put in fridge over night' type recipe for it.

I have quick cook steel cut oats from Costco (below link). I think they would work in those overnight recipes, but I cook them the usual way then put in the fridge.

http://www.bobsredmill.com/quick-cooking-steel-cut-oats.html?

AngryViking1970

Mostly hardboiled eggs and a big pot of steel cut oats that can be reheated. If I'm feeling ambitious, I'll bake a batch of wonton egg cups or baked proats on Sunday.

leajas1

AngryViking1970 wrote: »

Mostly hardboiled eggs and a big pot of steel cut oats that can be reheated. If I'm feeling ambitious, I'll bake a batch of wonton egg cups or baked proats on Sunday.

Tell me about these wonton egg cups!