Low thyroid
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kateglen15
Posts: 15 Member
Any input on if you have hypothyroidism to eat a low carb diet. I read various articles and they"re all different
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I have hypothyroidism. I have been recently reading about different diets for people with hypothyroidism. I have yet to try any but if it helps you, I have been just eating at a deficit and have lost 12lbs in the last 40ish days.
I did however find that I was feeling sluggish so I started taking B complex which is good for thyroid and metabolism and I do feel a lot better and more energized.0 -
I haven't noticed any benefit to eating LCHF (ketogenic levels) on my hypothyroidism, by my thyroid is fairly close to non-functioning. I've been LCHF for about 2 years.
LCHF DID help a lot with my insulin resistance and my autoimmune arthralgias though.
Good luck.0
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