Low thyroid

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kateglen15
kateglen15 Posts: 15 Member
edited November 2024 in Food and Nutrition
Any input on if you have hypothyroidism to eat a low carb diet. I read various articles and they"re all different

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  • strshllw84
    strshllw84 Posts: 256 Member
    I have hypothyroidism. I have been recently reading about different diets for people with hypothyroidism. I have yet to try any but if it helps you, I have been just eating at a deficit and have lost 12lbs in the last 40ish days.
    I did however find that I was feeling sluggish so I started taking B complex which is good for thyroid and metabolism and I do feel a lot better and more energized.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I haven't noticed any benefit to eating LCHF (ketogenic levels) on my hypothyroidism, by my thyroid is fairly close to non-functioning. I've been LCHF for about 2 years.

    LCHF DID help a lot with my insulin resistance and my autoimmune arthralgias though.

    Good luck.
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