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trixieberry17
Posts: 79 Member
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Exercise is for fitness and health. You can't target areas of body fat by directly working them. If you are losing body fat, it's because you're consuming less than you burn.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Thanks for the info.0
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