Workout

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ja20102004
ja20102004 Posts: 349 Member
in Fitness and Exercise
Has anyone else just been too tired to workout? The last 2 days we were so busy that I haven't worked out as much.

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  • kaizaku
    kaizaku Posts: 1,039 Member
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    Although I was tired due to work, I still forced myself to the gym.
  • jringer1
    jringer1 Posts: 1,230 Member
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    Last couple of days have been OK, but yesterday was a 14 mile run, it always hard for me to force a workout the day after, even though I feel better if I do something. Planning a noon yoga class to pamper myself.
  • KaleChipz
    KaleChipz Posts: 53 Member
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    I have been there but usually I put on my workout gear and start with 10 mins. If I am too tired then I stop, most days I finish my workout
  • jugar
    jugar Posts: 10,041 Member
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    KaleChipz has it right - just say you'll do a few minutes. Greg Brookes (gbpersonaltraining.com) has fabulous 4 minute workout ideas on his site, or you can just do anything for a few minutes. If you're really tired, you stop. Usually it feels good and you keep going. Hope you feel full of energy soon!
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
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    Even on my most exhausting days, I make myself at least take a 30 minute brisk walk.

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