Brutal spin session

BeauNash
BeauNash Posts: 103 Member
edited November 2024 in Fitness and Exercise
When you turn the spin bike resistance up to 11...
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Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I'm sure it is just material fatigue rather than the resistance level. It might also have something to do with using mountain bike cleats on road shoes.
  • BeauNash
    BeauNash Posts: 103 Member
    edited April 2017
    I'm sure it is just material fatigue rather than the resistance level. It might also have something to do with using mountain bike cleats on road shoes.

    Yeah, a bit of both. The final track in the new Les Mills RPM release is a climb with flywheel-almost-stopping resistance. It broke on the upstroke.

    The shoes are 5 years old and have had some hammer from me so probably cumulative fatigue as well, as you say. The cleats came with the shoes...
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