Where do i start?

aanto98

Im 5'6 107 lbs and want to gain muscle mass. the thing is, right now i eat whatever i want and dont watch my diet. i run occasionally (1-2x a week) i dont know where to start in terms of diet/workouts to gain lean muscle mass and would like some advice. thank you.

RoxieDawn

So you want to recomp or bulk? take a look at both of these threads

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

This link has several lifting programs for beginners.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1