We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

OMAD

Terpnista84
Terpnista84 Posts: 517 Member
edited November 2024 in Food and Nutrition
I've been fasting for a week and I now want to try the one meal a day method of intermitttent fasting. I've been doing the master cleanse as a way to reset my eating habits. It has been surprisingly easy and I've discovered how unnecessary it is to eat food all day. When I simply cut calories I am constantly thinking about food and when my next meal will be.

Now that I've grown accustomed to fasting, I think the OMAD plan would be a breeze. I stress out over meal planning, calorie budgeting and overspending on food; so this is a good way to eliminate all those issues.

I know there is a group for this but it's way too much information to process. I was hoping those who do OMAD could share some tips and information of how this works (or doesn't work) for them.
This discussion has been closed.

Categories