Loosing weight, but I feel like I'm eating too much!

nrpotenza

I've been struggling for a while, I've always been a little underweight but I keep loosing weight and when I try to adjust how I eat so I'm eating healthier and more, I still loose weight.

It's just frustrating because whatever I log I always end up wayyyyyy over what i'm budgeted for sugar and carbs, but i'm still way under for calories.

What should I do?

sardelsa

You need to eat more calorie dense foods... perhaps more fats: nuts, butter, oils, granola, full fat dairy, ice cream, etc.

Also this is a great link for food items and techniques to get more cals in:

community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1