Counting calories

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twankie52
twankie52 Posts: 4 Member
edited November 2024 in Introduce Yourself
How to I count my calories burned?? Is there an app for that??

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  • estherdragonbat
    estherdragonbat Posts: 5,284 Member
    You can plug in your exercise to MFP (the link is right after the 'Food' on the top bar). I generally eat back half my burned calories and keep the rest as a safety net in case I guesstimated something wrong (either the intensity of the exercise or my food).
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