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Intermittent Fasting - lost 29 lbs
susiebower
Posts: 4 Member
I started doing IF about 7 years ago, before it was a trendy thing to do. I had great success, maintained a very lean physique year round and was able to enjoy food and life and not feel like a social recluse.
I got pregnant with our second child and that pretty much ended IF for me for a while. Once he was getting most of his nutrients from food, I started back on IF but with a very large window compared to my previous 2 hour eating window. Fast forward to a month ago, I just realized I have lost 29 pounds already!! Still not at my goal, but I'm absolutely celebrating this progress!
I got pregnant with our second child and that pretty much ended IF for me for a while. Once he was getting most of his nutrients from food, I started back on IF but with a very large window compared to my previous 2 hour eating window. Fast forward to a month ago, I just realized I have lost 29 pounds already!! Still not at my goal, but I'm absolutely celebrating this progress!
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