Intermittent Fasting - lost 29 lbs

susiebower

I started doing IF about 7 years ago, before it was a trendy thing to do. I had great success, maintained a very lean physique year round and was able to enjoy food and life and not feel like a social recluse.

I got pregnant with our second child and that pretty much ended IF for me for a while. Once he was getting most of his nutrients from food, I started back on IF but with a very large window compared to my previous 2 hour eating window. Fast forward to a month ago, I just realized I have lost 29 pounds already!! Still not at my goal, but I'm absolutely celebrating this progress!