Anyone have suggestions for getting more protein?

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  • CurrieRecipes
    CurrieRecipes Posts: 2 Member
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    Simple and portable and doesn't need to be refrigerated...Core power protein milk shake, chocolate and delicious = 26g of protein. Available on Amazon.com
  • periphrastic
    periphrastic Posts: 25 Member
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    A couple favorites:

    - Hard boiled eggs! I make a dozen each week for my husband and I to take in our lunches or have as snacks between meals. They're a cheap, easy, low-calorie protein. They also do fine unrefrigerated for a few hours in a lunch sack. It's easy to mix up the flavor: sometimes I eat them with salt and pepper, or spicy mustard, or let peeled eggs marinate overnight in ponzu/soy sauce.

    - Greek yogurt is a favorite, too. I mix raspberry Tillmook 2% Greek Yogurt with 1/3 cup of Nature Valley Oats & Honey Protein Granola, for 21g protein/290 calories.

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