Seduced by Illusion--interesting article!

cassienoe

http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets_b_3643898.html

If nothing else, this is the best thing to take away from the article

Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement. Spend time with people who have similar goals and values and take time to appreciate yourself the way you are right now. Don't beat yourself up if you eat a cookie, just enjoy that cookie and everything else life has to offer.